Kalender

Internal Rotation of the Shoulder for Essential Everyday Movement.

 

Even though there are countless positions in yoga, there are gaps in the asana movement vocabulary. Given what we now know about movement, biomechanics and the body in the 21st century, we can update our asana practice to include this new information and understanding. In these three sessions we will attempt to fill in some of these gaps in our movement and asana practice . We will seek to bring balance and awareness to our movement patterns and our physical health while offering some additions from the modern world. Come explore some of the blind spots in your practice!